Exercise The exercise practiced by many people requires high effort and energy, which in turn consumes great effort from the exerciser. Therefore, he must compensate for the energy lost after the exercise directly, through the consumption of beverages, especially juices, in addition to certain foods, so that All of which give the body high energy, … Read more The best juice after exercise
Strong body A strong body is the right body of diseases. It may come to mind that the strength of the body means muscles, but the muscles are part of the strength of the body only and not everything. The body that suffers from the disease is not a strong body. It is known that … Read more How to become a strong body
Sports There are a lot of people who have adopted a life-style technique because of their belief in their importance to their bodies, and why not? Exercise helps control body weight and reduces the risk of many chronic diseases, such as cardiovascular disease, type 2 diabetes, depression, some cancers and arthritis, and reduces the risk … Read more Best time for sports in Ramadan
Yeast Yeast is a single-cell organism that belongs to the fungus that multiply through the process of division. It relies on the energy needed to grow it on the sugar in the environment in which it lives. Yeast interferes with many of the food processing processes through its secretion of the external enzymes, The process … Read more Benefits of drinking yeast
Drinking milk Milk is a vital nutrient to strengthen the body, because it contains calcium that is useful for healthy teeth and strengthening bones, and antioxidants that can prevent the cells from abnormal divisions; so it protects from cancer, and contains many vitamins that strengthen hair and protect the skin from Aesthetic problems. Milk is … Read more The best time to drink milk
Warm water Warm water is water that is slightly higher than room temperature in normal days. Water is generally used in many areas of everyday life, such as drinking and bathing, and warm water in particular has a great deal of benefits on the body. Daily, so we will present in this article some information … Read more Benefits of warm water
Constipation Metabolism is defined by the number of recurrences of stool output. A person is constipated if he or she is less than 3 times weekly. It is more common in women than men. It increases with age, and older people suffer from greater difficulty of output The stool of people who eat adequate amounts … Read more How to avoid constipation in Ramadan
The grace of sight One of the many blessings that God has on us is to look, to discover the world around us, to see the beautiful nature, to locate the objects, and to sink them into a world of darkness. There are many bad habits and diseases that can afflict the eye, depriving us … Read more How to maintain eye integrity
The concept of food and nutrition Food is any substance that a person eats or drinks. It is taken orally, and after digestion, it turns into simple substances. This does not include drugs or narcotics, either natural or artificial. Another definition of food is any substance that provides the body with important nutrients For energy … Read more Report on Food and Nutrition
olive oil Olive oil is one of the vegetable oils extracted from the fruits of olive, which is a very useful oil to the human body, thanks to its richness of many elements beneficial to the health of the human body is fighting diseases, such as monounsaturated and unsaturated fatty acids, and rich in high … Read more Benefits of rinsing with olive oil