Deep breathing Many of the health or psychological problems facing a person do not require medical treatment or even a doctor. Most of them need attention by the same person. For example, deep breathing exercises are the best techniques to solve many psychological and physical problems because of their ability to give The person feels … Read more Deep breathing exercises
How many liters of water should be consumed daily Water is one of the secrets of human survival. A person can live without food for up to a week, but he can not live without water for two days. This is one of the facts we all know. Water constitutes 65% of the total human … Read more How many liters of water should be consumed daily
Healthy food Healthy food is the one that contains all the daily nutritional requirements that the human body needs in all stages of its life. Food is the basic pillar of good health and the body free of diseases. In many cases, food is a source of human disease when it contains various bacteria and … Read more Definition of healthy food
Benefits of cleaning the abdomen Cleaning the abdomen is one of the things that should be taken care of from one period to another of the life of the person, as it helps the digestive system to perform its functions in a vital and healthy, because it addresses many of the digestive system problems, and … Read more The best way to clean the abdomen
Many people may have a strong desire late at night to eat salty biscuits, chocolate bars, ice cream, or desserts, and others who prefer a hearty dinner full of calories that could endanger their daily healthy diet. Some people completely cancel dinner, following strict rules to maintain a consistent weight and a harmonious body. It … Read more Best healthy dinner
Bathing The majority of people in different communities are accustomed to showering with warm water. They delay showering if hot water is not available. They prepare the house with solar or electric heaters to heat the water daily. They pay monthly for a warm bath. Is the most beneficial for the health of the body … Read more Benefits of bathing with cold water
Many people seem to be setting new goals for the new year that may be goals at work or family and often have health goals of losing a few kilograms. This year, however, before you start setting your goals for the coming year, you should first assess your health performance this year. This questionnaire will … Read more Is your food healthy
Avoid adding sugar as much as possible and avoid processed foods containing: Adhering to this rule makes you get rid of a lot of some worn-out foods in your diet such as soda, processed snack foods, spices, sweet sauces, baked goods, drinks and away from most popular fast food restaurants! I think we can all … Read more What principles do health systems share?
Many people suffer from multiple diseases such as diabetes or the absence of these diseases, which require a special nature in nutrition and specific types of food, which has the benefits of food in full, in addition to the various nutrients needed by the body through these simple amounts of food, Often there are some … Read more What is the food ration?
Malnutrition is a condition that occurs when there is a lack of some vital nutrients in a person’s diet. What leads to failure or deficiency in meeting the demands of the body leads to effects on growth, physical health, mood, behavior and other functions of the body. Malnutrition usually affects children and the elderly. Malnutrition … Read more What is malnutrition