Green tea Green tea contains powerful anti-oxidants, stimulates fat burning, reduces abdominal fat, and also contains caffeine. A study of 12 healthy people was found. People who took the bike and drank green tea increased their fat burning 17% more than people who took the drugs to burn fat, and green tea is a good … Read more Drink to burn fat
Natural vinegar It can be made from any source of carbohydrates such as dates, apples, corn, molasses, grapes, tuts, coconut, honey, pears, beet, potatoes, barley syrup and others. Alcohol, and acetobacter bacteria transform alcohol into acetic acid, which is the distinctive agent of vinegar, which gives it its bitter flavor and acute odor, but acetic … Read more Apple vinegar to lose weight
Squat training Squat exercise or squatting is one of the most important exercises practiced by athletes, especially for weightlifters and bodybuilding, because this exercise benefits most muscles of the body, especially muscle thighs, especially for women, and adopted by most coaches in the world, this exercise stimulates the muscles of the body, Lower body, thighs, … Read more Benefits of Squat Exercise for Women
Hot water with honey Cleans the water drink with honey and cinnamon body, and helps to lose weight without changing the diet, knowing that the drink should be on an empty stomach, and follow the following steps to prepare this drink: Place the cinnamon in a cup of boiled water for half an hour. Add … Read more Drinks lower weight
Fat belly and waist Obesity is defined as the accumulation of fat at a level that exceeds a certain limit to interfere with health, and with the multiplicity of causes of obesity and the role of genes in it, but often affects healthy obesity after the imbalance of energy equivalent in the body, meaning that … Read more Ways to burn belly fat and waist
Who is familiar with the world of food systems or as called in English “Diet” and French “Regim”, which contributes to weight loss, is always refreshing. Despite the many things you can find from them there are always systems that have been able to achieve great success in discovering, and follow a large number of … Read more What is protein diet?
Loss of excess weight The problem of excess weight and the desire to lose weight has become a problem of the age, as many people around the world suffer from the problem of weight gain, and want to get a healthy body healthy, some resort to surgical intervention after failing to achieve the goal, and … Read more natural herbs make you lose weight in no time
perfect weight Ideal weight gain is a goal that many people seek to achieve because it is important for the promotion of mental health and the prevention of chronic diseases such as heart disease, diabetes, stroke, and the best way to lose weight as recommended by nutritionists by reducing calories consumed by quantities Less than … Read more Foods that promote fat burning
Health Dieting Is the diet that helps to lose excess weight in an ideal way to ensure that the weight does not increase during a short period again when stopping dieting, which helps to maintain the health of the body, and protect it from the incidence of many diseases caused by excess weight, such as … Read more The best healthy diet for the body
Pay attention to breakfast The three daily meals are very important, but breakfast is the main meal that helps to lose weight quickly, so it is recommended to eat between 400 to 500 calories per breakfast, containing protein such as eggs, yogurt and nuts, Fiber in fruits, as starting the day with a meal containing … Read more Ways to lose weight as soon as possible