Constipation
The problem of constipation is a common problem during pregnancy for a variety of reasons, including high Progesterone, which causes smooth muscle relaxation throughout the body, including the digestive tract muscles. An advanced pregnancy puts pressure on the rectum Rectum, and iron pills cause constipation as well, especially those that are high doses.
How to get rid of constipation
- Eat high-fiber foods on a daily basis, such as whole grains, brown rice, legumes, fresh fruits and vegetables. Two tablespoons of untreated bran can be added to food and a glass of water, but this can take several days The result appears.
- Drinking large amounts of water, where you should drink the rate of six to eight glasses a day, can drink a glass of fruit juice, as well as drinking warm water when waking can help stimulate bowel movement.
- Regular exercise, such as walking, swimming, yoga, and other sports that a pregnant woman can exercise can help reduce constipation and make the body more healthy.
- The bowel movement usually activates after eating. Therefore, the pregnant woman should not be delayed to go to the bathroom when she feels like it. This is a very important step to prevent constipation. The longer the pregnant is delayed, the faeces become more rigid, Osteoarthritis becomes constipation.
- If the supplements and vitamins you are pregnant contain large amounts of iron and you do not have anemia, you may ask your doctor to give her less iron.
- If you do not have any results, contact your doctor or pharmacist for appropriate contraceptives to treat constipation, such as those containing fiber, and those that make stool more flexible as glycerin, as these types are the safest for pregnant women.
Usually, the problem of constipation is not a serious problem for the pregnant woman, but sometimes it may be a symptom of a disease or other problem. For example, if you have chronic constipation with severe abdominal pain, become diarrhea, or go out with mucus or blood, With the doctor supervising the condition of the pregnant, and that tensile during the removal of feces, or the exit of stools very hard, may cause the formation of hemorrhoids Hemorrhoids, or swelling in the veins in that area, and if this problem originally, constipation will make the problem worse, Pain and discomfort for the man This condition is exacerbated when the pregnant woman is born because she is forced to push and push to get out of the child, which affects the hemorrhoids and veins, as in the case of tensile pain during the process of removing the stool, and bleeding may occur from the anal area. Suitable for holder.