The most joyful mother in her life is hearing her news of her pregnancy, and the constant longing to see that new individual coming to the family, to give her joy and pleasure, but the mother in her pregnancy suffer a lot of fatigue and hardship, as God Almighty said in his holy book: The weakness of the verse is fatigue, suffering from pain in her stomach, and joints and throughout her body, apart from the hormonal changes that occur within her body, which makes them tired and fatigue, which generates the desire to continue to sleep.
But there are many pregnant mothers who have many problems in sleep so that the pregnant woman feels that her sleep is uncomfortable and therefore does not take enough sleep and feeling tired and fatigue, so we will give in this article many tips for expectant mothers to sleep a quiet and comfortable sleep .
Ways to sleep pregnant
Usually, the pregnant woman changes her sleeping position several times to reach the position of sleep that relaxes, and here are some tips for getting a comfortable sleeping position:
- Trying to adapt to the sleeping position that the mother took before pregnancy during sleep; it does not need to change the position of sleep.
- Not sleeping on your belly forever; this sleep situation is never healthy.
- It is possible to use a pillow, so that it is placed on one side of the body to balance with the weight of the fetus, and this method is convenient for the mother and help her to sleep comfortably.
- Try to find a larger bed for sleeping, because it allows for free movement during sleep for a large area.
- It is good for a mother to think of sleeping on a bed separate from her husband, because she may experience some pain and convulsions during sleep, which requires movement and wake up from sleep, separated bed gives her freedom of movement and wake up and then go back to sleep.
- Often the pregnant woman feels that her body temperature is more than normal; so do not put excess covers, and make room temperature suitable for sleeping.
- Exercising is very important for improving sleep in the pregnant mother. This saves her from leg cramps during sleep. The most common exercise is yoga.
- A healthy diet with less acidic and high-fat foods that cause stomach heaviness. It is recommended that the mother avoid eating any food before bedtime by two hours.
- Drink plenty of fluids during the day, especially water, which avoids the side effects of pregnancy at night, and protects the mother from headaches that may be exposed at night.
- The mother is always advised to sleep on her left side because it improves the flow of blood towards the fetus and the placenta, which provides them with food well, and this position helps the mother to get rid of excess fluid in her body, and sleep on the left side makes the mother less Prone to having a dead fetus.