Fear and shame
Fear is one of the traits that exist in every human being. There are those who are afraid of high places, animals, disease and many other things, but the problem is dangerous and needs to be solved if the fear is social, which means that the individual is afraid to face his society In front of the public, so it is necessary to get rid of that fear in easy and simple ways commensurate with the individual.
Shame is also a negative trait that many people experience. Shame is often associated with fear, and untreated lethargy may worsen and become a psychological illness ending with isolation, autism, and depression.
Ways to get rid of fear and shame
- To talk to the self in front of the mirror or to conduct an internal discussion between the individual and herself, and to express all the ideas to speak without hesitation, and with the repetition of this exercise becomes a person is able to put his ideas in front of others is not afraid or ashamed of it, Especially for teenagers.
- To convince yourself that your thoughts are correct and that your opinions represent your personality, there is no need to be afraid or ashamed to put them in front of others. Everyone speaks and expresses his opinion openly. Why not be like you and ask what you want? If you do not like what you hear, you will not lose anything, but will increase your chances of improving your thoughts. And your future talk.
- See recent studies of shyness and fear, studies that have an effective effect in eliminating this problem. In one study conducted on a large group of individuals, it is found that if anyone is present with the group by strange action, most of the participants will not notice it, Note that this is normal and simple. When you read this study, you find that fear and shyness do not tell you. No one notices the details of your movements and statements.
- Deep Breathing and Thinking Before talking, you should count for ten before you start to brainstorm or talk about any subject. It increases the validity of your words and makes you more rational, less shy and afraid.
- Use the writing method to solve this problem, and note the problem of fear or shame on paper, and then write people who are afraid and ashamed of them, and start them individually and face them and talk to them with confidence, and over time the individual will notice the difference and will notice his ability to face everyone and meet new people .
- Self-training self-confidence, and this is done by talking to strangers with all things.
- Review the psychiatrist if the previous methods did not work and no results were found.