There is no doubt that the different conditions of life make the person always think and worry about things and their arrangements, and what happened in the past and what will happen in the future, they become pregnant and anxiety in all circumstances and circumstances, and this is the greatest danger to his health, mental illness caused by anxiety and tension is the first causative To the physiological diseases that affect the person, and it works to increase the risk of diseases that exist in the person previously, so doctors see the first advice they provide is optimism and avoid anxiety and tension to treat any disease in the body.
How we can overcome anxiety and tension
- The first step to get rid of anxiety and tension is the depth of faith in God Almighty. Faith leads you to trust in Him, not to think too much about what will happen in the future, and to lead you to faith in good or evil. The person is always optimistic and happy. With you is better for you than God, there are a lot of things that you do not know, so how many times you have with you something you thought evil and then it turned out that all good in it.
- Thank God for what he gave you Yes, and remember how he please all the other creatures and ridiculed you the rest of the creatures in order to benefit from them while you achieve the ability to reconstruct the Earth, and that you are able to overcome all the problems and craps that pass through the day.
- He has moved away from thinking too much about what happened in the past. It has ended and must be thought at the present time because it will also become later in the past. He tried to correct the errors that occurred in the past through the present and to reduce the thinking of the future. With his hand, take the reasons that you can take and trust in God.
- If there is something bad you are very concerned about, just expect what is the worst thing that might happen to you because of the thing that worries you, then prepare yourself to get it if it happened, and go to change it as much as you can, and then relax because you have done what You can avoid it, and stop blaming yourself.
- Try to write down your concerns on paper and then analyze it, and try to develop solutions to get rid of these issues, and in this way you find that these things that concern you are simple things easy to solve and not impossible to eliminate.
- Always remember the effects of anxiety and stress on your health. They cause a lot of diseases such as stress, diabetes, nervous breakdown, and stomach ulcers. Stress and anxiety have led you to more serious illnesses.