Anxiety: It is a psychological state of fear and fear of the future the product of thinking reflect on human feelings, and therefore human feelings are driven to positive or negative by type, so that the anxiety can be divided into a negative positive and positive.
The natural anxiety is the motivation for success and the achievement of the required, without it enters the human in a sense of indifference, which leads to failure to achieve the required, the student if not feeling fear of the exam will not work and if it does not feel the sense of creativity it will not compete on the top ranks and collect the highest marks, These cases are a blessing of God and a driving force towards activity, creativity, work and mastery.
But if the anxiety exceeds its natural limits, it invites fear, frustration, failure and defeat, and thus affects the strength of the soul, which leads to the reflection of the psychological impact on the body and to enter into a disease called disease anxiety.
The effect of the disease concern remains with the person even in the absence of the reasons, which leads to weakness in dealing with any similar situation in the future. The increase in anxiety about the positive limit of self intervention in the case of tension is a severe condition if the tension reached a non-positive border reflected satisfactorily on the body .
If the person enters into a state of tension, it must be aware of this situation by reducing the anxiety and its factors of assistance and can be by leaving some activities and orientation to others, for example:
- Stay away from stimuli like tea, coffee, alcohol, smoking, purple … etc.
- Sports help eliminate anxiety that leads to negative stress.
- Spiritual nutrition to balance psychological influences such as reading the Koran and earphone, practicing yoga, and the morning and evening and other supplications.
- Acceptance of reality and satisfaction with God’s justice and ability and knowledge of abilities and personality and adapt to them.
- Learn some life skills from time management, problem containment, and the art of dealing with others.
- If the symptoms worsen and become uncontrollable, you should consult the specialist, a psychiatrist who is considered to have any medical review at any internal doctor. For example, there is no difference, the body is sick and the soul is sick and we have to seek treatment for it.
The prevention of anxiety is the best treatment in this area, for example, you can be away from all causes of anxiety and this comes with experience to become a person to know about the attitudes and citizens that cause him concern and that the heart of his heart by faith and adapt to the surrounding environment and moderate in the whole life of the method of moderation Is one of the best solutions for all mental illness problems.