Oblivion and lack of focus
Concentration is one of the most important things that affect human life in practice, socially, and personally, but the exposure to many psychological stresses, personal and nervousness lead to poor concentration, and forgetfulness, and the dependence on technological progress affects significantly, and the front of the brain is linked to A great deal of memory is responsible for concentration, but some things that a person experiences at night and day like emotional disorders, behavioral, nervous, and there are many reasons that affect and cause forgetfulness, and this is what we will mention in this article.
Causes and treatment of forgetfulness and lack of concentration
Causes of forgetfulness and lack of concentration
- The practice of unhealthy habits such as smoking and alcohol, which leads to the killing of brain cells over time, especially smoking, which does not give the mind time to work properly, and the right, and the drug and alcohol inhibits thinking, and disrupts work, Signs of aging, impaired perception, poor memory, and rapid forgetfulness.
- Eating fast foods that contain high amounts of fat that cause the hardening of the arteries of the brain, and lack of blood delivery, causing a lack of concentration, and poor memory.
- Infection of the individual with a number of chronic diseases, such as: high blood pressure, diabetes, exposure to severe psychological stress that weaken concentration, injury to the individual tumors, and inflammation in the brain.
- Depression is one of the most serious diseases affecting the human being, which harms the person psychologically and socially, and leads to his inability to communicate with people, and prevents the development of thinking, perception and social isolation.
- Exposure to stroke causes a lack of circulatory activity, leading to loss of memory, difficulty in speech ability, inability to focus, and perception.
- Vitamin B12 deficiency causes inability to recognize, concentrate, and also leads to memory loss. Reading is one of the most important exercises that strengthens the mind.
Herbs activate and strengthen memory
- Ginger: Mix equal amounts of honey, ground ginger, ground bean, and take it daily.
- Raisins: Eating a little raisins daily strengthens memory, because it contains a high proportion of vitamin A, e.
- Pollen: Taking pollen treats mental disorders, nervousness, and improves memory status.
- Miremia: Treat memory weakness, strengthen it, help recover it in a short time, and reduce the secretion of the enzyme responsible for the destruction of asthylamine.
- White Pepper: Strengthens memory by adding it to different types of food.
- Ginseng: Strengthens memory, increases concentration rate, mental activity, and physical.
- Cinnamon: Treat forgetfulness and strengthen focus.
- For males: Cleanse the mind, and save, by soaking it in a glass of water, and eat it on the stomach on a daily basis.
- Root: Activates and promotes organic metabolism in the brain, with the possibility of adding a little olive oil to protect against dementia.