Red lentils Red lentils are the best lentils of the body compared to brown lentils or black lentils, because they contain almost the same nutritional value, but it is characterized by the low proportion of fat in it, and can detect the many benefits and value provided by red lentils of the body through the … Read more Benefits of red lentils
Pistachio Pistachio is one of the most important types of legumes. South America and Brazil are especially native to the country, a green herbaceous plant and its famous local, Turkish and other varieties. It is eaten raw and can be made from famous peanut butter, which is characterized by the great energy it gives to … Read more Benefits of pistachio
soybean Is one of the most important leguminous plants in the world. It is considered one of the most important legumes and seeds because it contains all eight main amino acids, which are the basis for making protein. Soybeans originate in Southeast Asia, especially in China and Japan, and then spread to the United States. … Read more Benefits of soybeans for dieting
soybean Soybeans are legumes, which are widely used in Southeast Asia, but after discovering the importance of these grains and their positive effects on the body, they are spread all over the world, as they contain a high proportion of proteins that exceed those in meat, as well as many mineral salts and vitamins, and … Read more Benefits of soybeans for women
There are many plants in different parts of the earth, some of which is taken by humans as a food source, including what is used as a treatment for many different diseases, and the most important of these plants green chickpeas, which we will talk about in this article; has been used for thousands of … Read more Benefits of green chickpeas
Lentils Allaah says (interpretation of the meaning): “And remember ye said: “O Moses! we cannot endure one kind of food (always); so beseech thy Lord for us to produce for us of what the earth groweth, -its pot-herbs, and cucumbers, Its garlic, lentils, and onions.” Lentil is a plant belonging to the legume cornea, its … Read more What are the benefits of lentils?
Soybean Soybeans are legumes that contain a large proportion of protein, and should increase the intake of soybeans for those who do not eat meat in order to compensate for the elements that are missing because of not eating meat. Soybeans are widely grown in the United States, China, Brazil, Argentina, Canada, India, Indonesia, Paraguay, … Read more Where is soybean?
Grinded chickpeas One of the most important dishes to be prepared after grinding the chickpeas, which is one of the famous dishes spread throughout the Mediterranean diet, and usually serves breakfast or dinner, and some serve as an appetizer and a set of main dishes, and here quickly the most important health benefits of this … Read more Benefits of grinded chickpeas
Improve the digestive system Bean is a type of legume that contains vitamin B, fiber that improves the health of the digestive system, reduces constipation, prevents colon cancer, and helps fiber in the beans to reduce the level of cholesterol in the blood, in addition to reducing the absorption of carbohydrates. In 2010 that beans … Read more What benefits beans
Beans The bean is a leafy plant that falls under the legume group and reaches a height of 80 cm. It has a leg with semi-square polygonal angles and white flowers dotted with black. Its fruit is similar to horn and carries several seeds. The bean has been known since ancient times. So we will … Read more What are the benefits of beans