Roasted chickpeas Hummus is known as a year-round plant and is known throughout the world. The Mediterranean region is the home of chickpeas, which is classified as a legume. Hummus is made up of many beneficial nutrients such as proteins, sugars, dietary fiber, folic acid, (B, B1, B6). It contains calcium, potassium, iron, zinc, selenium, … Read more Benefits of roasted chickpeas
Lentils Lentil is one of the most famous and most useful legumes. It is cultivated in most parts of the world and is cultivated in the Levant, Egypt, Turkey, the United States of America, Iran and several regions of Asia. The red lentils, green lentils, yellow lentils, gray lentils, black lentils, orange lentils, and brown … Read more The nutritional value of lentils
Green beans While we are all aware of the great benefits of green beans, which are due to the human body in general, and the health of some of its members in particular, and its entry as an important and delicious food in many basic and delicious food dishes in different parts of the world, … Read more Green bean damage
Grilled Corn The corn has many benefits, great for the human body, treats many diseases, and is used in many medical fields. It helps to stimulate the urine naturally, rather than the need to take some medicines for people with urinary retention, it breaks the kidney stones and ureters. The presence of sand, in addition … Read more Benefits of grilled corn
Red beans The red beans are a plant or herb that is classified in the legume tribe. It has a great nutritional value. It is popular in many countries, especially China, Brazil and America, in addition to India. It can be eaten in dried or canned form. It is used in preparing soups and salads … Read more Benefits of red beans
Lentils Lentil is one of the most popular and most useful legumes. It contains many beneficial nutrients, especially iron. Sometimes lentils are called poor meat, for its very rich composition. Lentil also contains proteins and fiber, and a wide range of vitamins, such as vitamin K, Vitamin C, vitamin E, niacin, choline, riboflavin, vitamin A. … Read more Types of lentils
Benefits of eating peanuts Peanuts are a favorite food for many people, such as nuts or peanut butter. It has many benefits for humans because of its nutritional content, and eating a handful of it a day provides these benefits. Peanuts for humans: Peanuts and heart health: These peanuts contain monounsaturated fats, which are considered … Read more Benefits of eating peanuts
Benefits of peanuts Peanuts are one of the grains of the legume family, such as beans and peas. They are one of the most important sources of vegetable protein. They are highly nutritious. Peanuts can be used in many forms. They can be eaten or salted, and may be used raw. It produces peanut butter, … Read more Peanut and its benefits
Benefits of beans These beans can be harvested before they mature to be used whole fruit with their small green seeds, or when they mature to take advantage of seeds that become larger, and take the shape of kidney, and turns from green to creamy white, both kinds of benefits to the human body. Benefits … Read more Benefits of beans
Peanuts Peanuts are useful foods rich in essential nutrients to the human body. In addition to its nutritional value, it also enjoys the attractive taste that everyone loves. It is also a food that people prefer and are encouraged to eat and prepare; they do not need time to prepare, price that everyone can afford. … Read more Benefits of peanuts for the body