Does Dates cause over weight

an introduction

There are many questions about dates and the benefits that you get when you eat, and many specialists said that dates are very useful for human health; it helps – when dealing with moderation – to regulate the rates of sugar in the body, and we will talk about the detailed talk about dates, and the questions that have been about Caused by the increase in body weight, and caused by obesity, and the stages of dates during the growth, and the great benefits of eating dates.

Dates growth stages

The following are the stages in which dates pass:

1. The stages of date growth begin with the wheat, which is known as: The first appearance of the fruit dates after the vaccination of 4 or 5 weeks.
2. Al-Khallal: The second stage of the growth of dates, in which the shape of dates is changed, as it begins to increase its length, and extend, and change color, and appears green, and the weight of the fruit dates and the size of large and high.
3. Basher: The third stage of the growth dates, and this stage is slow to increase the weight, and the color of the fruit dates tends to yellowing or redness.
4. Wet: At this stage the date fruits become sweet and watery.
5. Dates: This is considered the final and final stage; by which the flesh is held with almost an extended strength, and dry skin, and becomes dark color

Does Dates cause over weight

The answer to this question we draw from the following: Calories contained in the dates vary from one type to another, and by determining the proportion of calories of each type of dates to reach the desired answer; Dates of a dry or dried type contains high rates of calories, and works On the appetite, and increased appetite for food, and as a result causes the incidence of obesity and overweight.

Dates contain high levels of fiber, vitamins and minerals. Dates are an integrated nutritional element, and when eaten moderately, in few quantities, dates do not cause weight gain and obesity. On the contrary, the body benefits greatly from its rich constituents.

If you are trying to maintain normal weight, do not want to increase your weight, avoid eating any kind of dates, choose fresh dates that do not harm your health, and do not cause your weight gain.

Benefits of eating dates

Benefits of eating dates include:

1. Dates regulate blood sugar, when eating 3 or 7 pills in the morning, and also reduces the appetite for food.
2. Dates are used to treat many diseases, including: relieve constipation pain and cure.
3. Dates treat anemia or anemia, because it contains high levels of iron.
4. Dates give a person who takes great energy and activity.
5. Dates facilitate digestion of food.
6. Dates contain many minerals necessary for the human body, and to strengthen the nervous system, including: potassium, magnesium, sodium, phosphorus, iron, calcium.
7. Dates facilitate birth, because it contains the hormone Petosin, which regulates the bout of the outdoors.
8. Dates treat infections caused by rheumatism.
9. Dates protect the bowel from cancer.

From the above we conclude that eating dates moderately beneficial, and does not lead to obesity.