Seeds of flaxseed oil
Oilseed seeds: 40% of the oil contains a high percentage of omega-3, in addition to containing both minerals and proteins with different percentages of the seeds extracted from the flaxseed plant, which is an oilseed and belonging to the flaxseed, The original linen habitat extends from the eastern Mediterranean to India.
Flaxseeds also contain a higher proportion of lignam, which is the anti-cancer drug, which is 98% in addition to fiber and omega-3. Omega-3, which is flaxseed, helps to break down cholesterol, And beauty. The fibers that are present for a high percentage are responsible for the elimination of cholesterol in the blood, and helps to relieve constipation, where the movement of the bowel movement regularly, and gives you in the case of eating a sense of satiety, making it from the seed to contribute to weight control.
Benefits
The antioxidants found in them are:
- To rid the person of harmful substances, which in turn lead to cancer, specifically colon cancer, in addition to its role in reducing the inflammation that affect the incidence of chronic diseases such as heart disease.
- Anti-aging through flax seeds is represented by phytochemicals and oxidizing substances found in it. A number of researches have verified their entry into the creams used for this purpose.
Among its most prominent benefits are:
- Fat, by eating them thoroughly before eating your meal, and you want to make full use of flaxseeds can take these seeds with flaxseed oil.
Uses
- We can add flaxseed to many of our daily meals. These methods are used to reduce weight by adding flaxseeds, 250 g of flaxseed, 100 g of walnuts, 1 tsp of cumin, and then mix in the refrigerator. It is recommended to take this mixture with green salad or with yogurt, and drinking water after it is equivalent to cup or cube.
- It is also possible to grind the flax seeds and put about a spoonful of them in two cups of water and boiled for five minutes, and after that we pour it in a cup without working to liquidate, and we drink it before eating on a daily basis
- It is recommended to use mature flaxseed seeds without the immature seeds, while being treated moderately and not excessive due to its effect of severe diarrhea in the case of excessive handling, preferring to grind the seeds before using a period of time to avoid a few non-oxidation and thus loss of usefulness.