Sunflower seeds
The sunflower plant or sunflower from the oilseed plants, named after it, is used to rotate its flowers with the sun wherever it takes place. It is used in many fields. It is eaten as tasty, useful and useful at the same time. It also extracts oil containing fatty acids And food elements are important for the health of the body, and we will mention in this article the most important benefits of the sun.
Benefits of sunflower seeds
- Reduce the rate of bad fats in the blood, in contrast to increase the rate of good fats; because they contain fatty acids, and according to the results of some studies have been found that foods containing fatty acids reduce the possibility of coronary disease and stroke.
- Reduces the rate of cholesterol in the blood, and activates the ion channels in the brain; because they contain a high percentage of pyridoxine, nicotine, the treatment should reduce and reduce nervous disorders, and anxiety.
- It helps to produce red blood cells, hormones in general, and enzymes; they contain a high proportion of the various elements needed by the body such as iron, copper, magnesium, zinc, selenium, and calcium, which play an important role in regulating the work of the heart muscle, , Skeletal muscles.
- Which has an important role in stimulating the process of DNA repair. This prevents the spread of cancer cells in the body and prevents the self-destruction of cells. Eating a quarter cup of sunflower seeds is enough. To provide the body with about thirty percent of its daily need of selenium.
- The strength of the heart, and the safety of blood vessels, because it contains a high proportion of vitamin E, which is one of the antioxidants that play a role in the elimination of free radicals, and thus prevent the oxidation of cholesterol, as the oxidation of cholesterol increase its ability to stick to the internal walls of blood vessels and accumulation , Increased risk of atherosclerosis, stroke, and heart attacks.
- Protects skin cells and prevents damage to UV rays;
- Strengthens bone health; enriches it with the magnesium element necessary for the strength and integrity of the bones. The seeds also contain a component of copper that helps enzymes that are related to the work of elastin and collagen to strengthen flexibility in joints and bones.
- The seeds benefit pregnant women because they contain high folic acid content that is beneficial to the health of the embryos. It helps to produce new cells in the body, DNA And RNA Important for fetal growth and development.