The easiest way to sleep

Sleep is a special condition that passes through living organisms and varies from one organism to another. For example, a person needs to sleep at night and a number of hours is estimated at at least seven hours for adults and ten hours for children, and sleep passes in several stages is at the beginning of light and then comes the so-called deep sleep, The stage of entering dreams, sleep is very necessary in the restoration of the activity of the cells of the body, especially mental cells, and there are many things prevent the person to sleep and insomnia due to daily stress and tension and depression and sadness and thinking negatively and irregularity of the hours of sleep, so we must follow the method It enables us to sleep quickly and comfortably, including what we will mention in this article.

Ways to facilitate sleep

Do not eat fatty food before sleeping; because it works to feel tight in the stomach area and thus suffer from difficulty sleeping.
Stay away from sleep and not wake up late at night.
To reduce the amount of coffee and other fluids containing caffeine stimulant, and refrain from drinking before the immortality to sleep three hours; because it works to alert the brain cells and thus inability to sleep.
It is very important to have a snack before sleeping, such as the authorities. Feeling hungry and empty stomach, it is difficult for the person to turn to sleep quickly and calmly.
Keep away from thinking about negativity and other things that cause mood disturbance by delaying your preoccupation until the next day. Psychology has a big role in facilitating sleep or difficulty.
Practice mental exercises such as meditation and imagine positive things that lead to the expulsion of negative energy and a sense of comfort.
Doing the work and things of the second day, such as preparing lunch and dinner the next day, arranging the house and arranging the other practical things, which helps to relieve the pressure and the immortality to sleep calmly without feeling depressed and depressed, especially if the working-class women.
Drinking a glass of milk or yogurt before sleeping makes you feel calm and comfortable and helps you sleep as many health and nutrition experts have proven.
Exercising before going to sleep for about half an hour and bathing after doing these exercises to get rid of sweat, which helps to rest the body and rid of the stresses of the day and sleep calmly.
Listen to the Quran or read it before bedtime.
Keep going to sleep at a specific hour every night while maintaining early sleep, and also waking up in early hours.
Reading useful and beloved books can also read different stories.
Sleep in a calm atmosphere away from discomfort, and reduce lighting in the bedroom as the strong light does not help to sleep.