From the verses of Allah Almighty in the universe that he ridiculed man for the night and day to conform to the needs of man and the requirements of his life, the day is for the man’s pension and his quest and the peak of his physical and spiritual activity, and the night where quietness and tranquility is for the comfort of man and sleep after hard work and hard work, Your sleep sleep, and made us the night for clothes, and made us a day pension), and that any imbalance in this system in human life necessarily leads to imbalance in human health and activity, has proven modern medicine need of the human body to sleep healthy and adequate Where man gets at least eight hours of sleep, what are the benefits of sleep on human health and psyche?
Benefits of Sleep
- Sleep helps a person to renew and revitalize his body cells. When a person sleeps, his body cells relax and begin to rebuild themselves so that they can regain vitality again every morning, so that the person feels good after nightly sleeps when he wakes up from sleep.
- Increasing the concentration of the human in his work and study and other affairs, adequate sleep undoubtedly helps people to increase concentration while the lack of sleep problems of concentration and distraction and lack of awareness and awareness of things.
- Reduce accidents caused by lack of sleep and sleep. Many of the car accidents that occur are caused by lack of sleep or lack of adequate sleep.
- Avoidance of weight gain caused by lack of sleep, medical studies have shown the role of lack of sleep and weight gain, when a person is awake spending his time in front of the television watching serials or otherwise, it consumes additional amounts of food and therefore the consumption of calories beyond the need of the body to accumulate on The form of fat causes weight gain and obesity problems, so adequate sleep is the best protection for humans from overweight.
- Strengthen the immune system in the body, the body that gets adequate periods of sleep immune cells have the strength and vitality and activity that enables them to resist diseases and viruses and recognize, while the lack of sleep to weaken the immune system and its pyramid.
- Eliminating nervous tensions, anxiety and psychological stress. What people experience during their day and the problems, burdens and responsibilities that they suffer from psychological stress and emotional fatigue, so that they need to spend sufficient hours of sleep to restore their spirit and soul and to re-enter life and build positive relationships with people.