Lack of sleep and insomnia are among the most common health conditions around the world. Sleep deprivation can be considered healthy and not behavioral due to the biological effects of the habit or lifestyle on the body and its internal organs. In addition, this habit often results in many psychological factors And health linked directly to the incidence of organic and psychological diseases.
In order to know and determine the treatment of lack of sleep and insomnia completely, each case should be treated separately in terms of the reasons for that condition and the ways in which it is prevented. The condition of insomnia will disappear in the vast majority of cases unless a new condition is given. A person complains of continuous insomnia, and while observing the condition and testing, insomnia may be a side effect of taking certain medical drugs. After discontinuing or replacing these drugs, the condition of the presence is observed. Short day At that stage, you can start the behavioral modification of an infected person insomniac until its removal.
The treatment of insomnia and lack of sleep or irregularity are as follows: First, medical treatment, and is prescribed by the doctor for the need not to conflict with the health of the injured and to ensure that no adverse effects on the body and psychological state, and is described in the treatment of drug insomnia caused by eating Medications for chronic diseases such as tumors, liver disease or mental illness, as most of these drugs cause sleep disorders vary from person to person and range from sleeping for very long periods or not at all in some cases.
Behavioral treatment is the regulation of the number of hours of sleep and sleep, and is implemented in cases of insomnia resulting from minor psychological problems such as anxiety or tension, or membership problems can not be used with medication because of the risk of side effects, such as pregnancies or irregular hormones in women In menopause.
Behavioral therapy is divided into organizing daily habits of movement and sleep, organizing meals to keep the body nourished and away from alcohol and drinks containing stimulants. Relaxation exercises are also a form of behavioral therapy for maintaining the muscles and helping to rest. Required by eliminating the stress that affects the body.