Potassium Potassium is a very important element of the body, especially to the nervous system and muscle, where potassium gives energy and renewal in the body, and helps the body to burn calories to produce energy, regulates the level of fluids in the body, and helps to rid the body of waste, and any deficiency … Read more Symptoms of potassium deficiency
People have become increasingly aware of the importance of taking vitamins and supplements, either by focusing on the foods contained in those vitamins or by buying some pills from the pharmacy. We see many companies that are interested in producing such drugs, especially those containing omega-types 3, 6 and 9. Omega Omega is an unsaturated … Read more Benefits of Omega 3, 6 and 9
Vitamin B12 Vitamin B12 is one of the vitamins important to the body, it improves the work of the brain, the nervous system, and helps in the completion of metabolism, in addition to the composition of blood, and is important for the energy of the body, and can be obtained from eating different foods and … Read more Vitamin B12 deficiency and treatment
History of the discovery of vitamins In the early 19th century, interest in vitamins was a staple food. Carbohydrates, proteins and fats were the only staple food. It was believed that these three substances, or at least one of these substances, needed to be properly nourished. It is the food that supplies the body with … Read more Importance of vitamins
Vitamin D Vitamin D is one of the most important vitamins of the body, because it is very important in helping to absorb calcium from food and the distribution of calcium in the body. Vitamin D deficiency in the body causes many serious diseases such as osteoporosis and many muscular diseases, Cellular, rheumatism, diabetes, paralysis … Read more Effect of vitamin D deficiency on hair
The beneficial elements of man There are many beneficial elements in nature, each with a certain percentage of its body. These include arsenic, boron, cobalt, iodine, fluorine, manganese, silicon, nickel and others. It is useful for hair and skin, zinc, which used to be used in the field of medicine for Indians. It was written … Read more What are the benefits of zinc
Calcium deficiency and vitamin d The importance of both calcium and vitamin D to the body is shown by their ability to strengthen bones and increase their density, fight osteoporosis, pain and joint pain. However, many people neglect to eat calcium and vitamin D sources, making them prone to bone pain with different causes, They … Read more Symptoms of calcium deficiency and vitamin D.
Vitamin E Vitamin E is also called vitamin I. This vitamin is very important for the body in general, and we find it in many nutrients, it benefits it reduces menstrual pain, protects against Alzheimer’s disease, and is also highly beneficial to Parkinson’s patients, an effective treatment for rheumatism , And this vitamin protects against … Read more Vitamin E for skin
Vitamin B It is called vitamin B compounds, a water-soluble vitamin, so the body can not store it. It is preferred to eat it in sufficient quantities through different foods or food supplements available in pharmacies. It also has many benefits such as strengthening the immune system, And vitamin B1, B2, B6, B7, B9, B12, … Read more Vitamin B1 deficiency
Arginine arginine is one of the amino acids. It is half-essential. The body of the organism lacks the ability to produce this nitrogen-rich amino acid and can be supplied with rich foods such as supplements and dairy products. In a number of physiological interactions that occur within the human body. The aliphatic acid can be … Read more Benefits of Arginine