Vitamin D Every person, regardless of age, needs to get enough vitamin D daily, because it facilitates the body’s absorption of calcium, which plays an important role in the growth and stiffness of bones and teeth, and any deficiency of vitamin D in the body will cause a lack of calcium and weakness and softness … Read more Vitamin D dose for adults
Vitamin B7 Vitamin B7 is known as biotin, and there are many food sources rich in this vitamin such as broccoli, spinach, fish, red and white meat, beer yeast, mushrooms, potatoes, broccoli, bread, milk, egg yolks, wheat bran, avocado, cheese and milk. The way to get it is through daily food. In this article we … Read more Vitamin B7
Zinc Is one of the most important mineral elements needed by the body in moderate quantities, and lead to lack of many serious complications, which can be obtained from natural sources, that is through eating rich foods, which are nuts, grains, especially wheat, and is found in high rates in aromatic tea and herbs Ginger, … Read more Benefits and disadvantages of zinc
Vitamin D and calcium Vitamin D and calcium are the most important nutrients for healthy bones and teeth. Therefore, the body needs adequate calcium and vitamin D to avoid diseases that may affect the bones. The body needs between 800 and 800 units of vitamin D. The amount varies by age. For more than a … Read more Vitamin D and calcium
Protein Is an organic compound that is different from carbohydrates and fats by containing the nitrogen element. Its basic structure is amino acid, that is, the protein consists of a series of amino acids that bind to each other with peptide bonds. The discovery of the protein world Joe Jacob Perzellius in 1838, and this … Read more Protein Information
Tint The woman turns to dye her hair, but later discovers that she is not the color of her skin, or that she has lost her health and health. Then she wants to remove the dye, but in natural and healthy ways, so that the damage does not increase, and she starts looking for the … Read more Vitamin C to remove hair dye
Vitamin B In nature there are many nutrients that benefit the human body in the performance of all its various activities, which derive from the body of vegetables, fruits and meat, the most important of these elements vitamins. These are vitamin B vitamins, which have several types: B1, B2, B6, B3, B4, B5, B7, B9, … Read more Vitamin B
Vitamins Organic compounds are necessary for the organism, which are bio-nutrients that are limited in quantity. Organic chemical compounds are called when they are difficult to manufacture in sufficient quantities through the organism and must be obtained from food. They are classified according to biological and chemical activity and not installed, A variety of biochemicals, … Read more Search for vitamins
Vitamin B3 Nicotine is the other form of vitamin B3, so it turns from one form to another, which is one of the necessary nutrients in food, and the lack of causes of Balaghar disease, and raises Of the proportion of high-density lipoproteins, so it reduces the incidence of cardiovascular disease. Vitamin B3 is an … Read more Vitamin B3
Vitamins It is always better to get essential vitamins and minerals of the body than a balanced diet, especially men, but the quality and quality of food changed a lot from what it was before, so doctors advise everyone to take supplements of vitamins and minerals, especially men, as studies have shown that men between … Read more Best Vitamin for Men