Vitamin K2
We all hear the nutrients that are very important to the body, which include minerals, vitamins, proteins, etc., which also include different types, for example vitamins A, B, C and others. There is a vitamin K2, one of the most important vitamins that help to dissolve fat In the body, and thus protect the body from the incidence of many heart diseases such as atherosclerosis, other than the direction of calcium needed by the body, and therefore is very important for building bones and teeth, and reduce the appearance of wrinkles and signs of aging, and protects against diabetes and varicose veins.
Benefits of Vitamin K2
Prevention of heart disease
By reducing the amount of calcium accumulated in the surrounding areas of the heart, thereby reducing the risk of infection, as evidenced by many studies and studies that say eating enough of it reduces the incidence of these diseases by a rate of fifty-two percent.
Useful for bone health
The most recent studies have shown that women who eat good amounts of vitamin K2 are less likely to develop bone diseases such as fragility. There is a direct correlation between the amount of vitamin taken and the likelihood of infection.
Improve dental health
Over the last few years, research has been looking at the relationship between vitamin K2 and dental health, and all results are positive now; as a result of activating one of the most important proteins necessary for teeth, most notably osteochalcin, and thus stimulate the growth of teeth, as well as tissues located below the enamel, specifically if the balance between eating and eating Vitamin A and D.
Fight against cancer
Cancer is one of the most serious diseases among people today; research and studies have been conducted on the search for substances that help prevent or even cure it. These substances are vitamin K2, but they do not have the ability to fight all kinds; Struggling with specific and specific types.
Foods rich in vitamin K2
Vitamin K2 can be obtained by eating foods and certain food sources, notably goose liver, natos, Japanese-style fermented soybeans, good amounts of egg yolk and butter, and although the amount of vitamin in the previous foods is dependent on the proportion of herbs Green foods eaten by cows and poultry during their diets, but NATO has the largest amount of vitamin K2.