Folic acid
Folic acid is one of the complex vitamins of group B, also called B9, an unsaturated fatty acid, which the body gets through some nutrients. The body needs folic acid to produce red blood cells, and the iron is distributed correctly And the production of genetic material DNA and RNA, and is a major part of the composition of fluid surrounding the spinal cord, so it is necessary for the health and safety of the body, and as a vitamin dissolved in water, the surplus of it out of the body through urine, so it is safe vitamin.
Food sources of folic acid
Fruits, and leafy vegetables such as spinach, broccoli, asparagus, mallow, grape leaves, legumes such as lentils, wheat bread, potatoes, meat and fish. Vitamin C Fast absorption of iron in the body.
Benefits of folic acid
- Production and formation of red blood cells.
- Formation of white blood cells, to perform their functions properly.
- To maintain heart health and to protect it from cardiovascular disease and stroke because of its effect on the amino acid (homocysteine), which in the event of high concentration in the blood lead to atherosclerosis.
- Maintaining brain health from Alzheimer’s disease also reduces depression and strengthens memory.
- Regenerate the cells in the digestive system, maintaining its health, by maintaining a balanced system of digestion in the body.
- Distribute the amount of iron in the human body well, to protect against anemia.
- Reduce the risk of cancer, especially gastrointestinal cancer, such as colon cancer, or breast cancer.
- Regenerating skin cells, preventing the appearance of fine lines and wrinkles, by stimulating the production of collagen in the skin, increasing the freshness and youth, and unifies the skin color, and eliminates pigmentation caused by the absorption of minerals and vitamins, and protects the skin from the infection of vitiligo.
- Prevent hair loss, which increases the strength of hair follicles, and increases the moisture and hair of the hair, and prevents the bombing, leaving hair more smooth and vibrant.
- Minimize the occurrence of congenital malformations in the fetus, such as deformities of the heart, kidney and lip, so it is recommended to take folic acid during pregnancy.
Damage to folic acid deficiency in the body
Folic acid deficiency in the body leads to ulcers, anemia, tongue redness, fatigue, general weakness, increased risk of cardiovascular disease, and congenital malformations of fetuses during pregnancy.