Body fat
The body is fat and seems to be idle, not to mention many of the problems that obesity causes from heart disease, diabetes, liver fat, varicose veins, rheumatism and others. Lots.
Method of burning fat in the body
The importance of burning excess fat in the body in maintaining public health, attractive and attractive, which also reflects the mental health, you must have a culture of food, that is to recognize your body’s daily needs of nutrients, the body needs proteins, carbohydrates, Fats, carbohydrates, sugars, vitamins, and mineral salts, but in certain quantities, and increase or decrease is unhealthy, you may think that only increase them cause obesity, but the lack of some substances can also cause obesity, especially the elements involved in the production of hormones that stimulate Operations Metabolism and digestion, and some diseases cause obesity, and thus offer you today some tips to burn fat in your body:
- Divide your meals so that you eat a meal every two or three hours, that these meals are relatively small, and do not contain lots of fat, carbohydrates and carbohydrates, these materials are sources of energy, and you want to get rid of fat in your body, It’s for energy and not food.
- Drink more water. The normal amount of water needed by the body daily is about two liters. It uses water in many vital processes, especially metabolism, ie, the demolition and construction to produce energy, so your body will be more efficient in energy production, .
- Exercise every day, or at least five times a week, and make your exercise vary in strength and intensity, that is to do fast and slow exercise. This allows you to burn more fat, because the muscles get enough oxygen to stretch and contract.
- For hours enough, the body burns fat during sleep, and sleep is associated with eating more food.
- Do not neglect your meal, it is one of the most important meals, and provide the body with high energy, and maintain a high level of metabolism throughout the day, allowing the burning of more fat during the day.
- Avoid eating at night, and make another meal at around 6pm.
- Use your spare time with activities that help burn calories and fat. Besides sports, you can solve crosswords, play chess, solve mathematical problems, or save something. Mental activity consumes a lot of energy.