It is common for people to look for different ways to lose weight, but there are people who are looking for different ways to increase their weight because their weight is under normal. Weight gain and weight loss is not easy. By eating various foods high calorie and unhealthy foods such as chocolate, fast foods, high fat cheese and others, but this method is not the best way to increase weight as this increase is considered unhealthy and cause many different problems on human health from diseases of the alkal B, pressure, sugar, etc., and the body in this case will appear in the form of a mass of fat, but there are some ways to increase weight in a healthy way and get the body desired by the person and free of diseases, and we will mention some of these tips to do this:
Healthy way to gain weight
- It is important to gain weight that the person does not leave himself without eating for more than four hours, the body constantly needs the energy obtained through eating, and when not eating, the body will get the energy needed in return from the energy sources that It stores muscle and fat, and in the case of people with a few weights will be these muscles and thus will reduce muscle mass in the person.
- It is important that you eat several types of food every time you eat, it is important not to eat less than three varieties of bait at a time, such as eating wheat bread with almond butter and banana slices above, and this helps to provide food The body all the time to get energy.
- It is good for a person to eat healthy foods but that are dense in their content, ie, they do not contain a large amount of water, which reduces the feeling of satiety and helps to eat more food, the best examples of this is to eat dried fruits instead of fruit, One cup of grapes is worth a quarter cup of raisins because of the water content of these fruits.
- It is good to have a person who drinks food instead of eating it. Instead of eating fruit, it is possible to drink fruit juice, which causes a feeling of less satiety and higher food content. It is also possible to add milk to make it higher in food content.
- Muscle building is one of the best ways to gain weight. Muscle building does not mean being bloated and full of muscles. It means building a normal body, but it has a greater proportion of muscles and less fat. Muscle is usually thicker than It is important to pay attention to the increase in the amount of protein that you eat while building muscle is the main material in building muscle in the body.