Tips for a quick increase in weight
While many people are trying to get rid of their excess weight and fat accumulated in several areas of their body and accompanying relaxants, others are seeking to get a body and body somewhat full to get rid of the extreme thinness they suffer, and our article today is the attempts of the second category to increase Their weight is super fast and record time, through the following guidelines and methods that ensure and ensure that they achieve that end.
- Obtain large amounts of calories or calories, which exceed the need of the human body daily, so that if for example the need of the body 1200 calories to be able to walk normally in his daily life, the person who wants to increase the weight of 1500 calories.
- Eat too much protein and focus on it, because it has a great role in building the body and increase its size, and work to renew its cells.
- Focus on eating foods saturated with fats and carbohydrates, and reduce the intake of vegetables, fruits and fiber that increase the feeling of satiety.
- Focus on eating late at night, eating high-fat foods especially at dinner.
- Eating sugars, sweets and sweets, especially between meals, and reduce the exercise and increase sitting periods, which causes the accumulation of cellulite in many areas of the body, especially the waist and buttocks, but it has serious health damage both physical and psychological.
- Concentrate on foods rich in salts, spices, and pickles that open the appetite, and full-fat milk plays a major role in weight gain.
Natural mixtures for weight gain
- The recipe of the ring to increase weight and fattening the body: by mixing one hundred and fifty grams of the ring with enough water, and work on boiling on low heat, with the addition of soft flour, and milk and whole beef full of fat, where is the ring of the most recipes for fattening.
- The recipe for chickpeas with calories or so-called chickpea sauce: It is common knowledge that legumes of various types are a rich source of protein, containing at least 25% protein, and at least 10% of fat, in addition to containing it On large amounts of salts that hold water and thus increase the weight, and are considered the basics of appetite and appetite for appetite.
It should be noted that the desire to gain weight should not lead us to eat unhealthy food that harms the health of the body in the long term.