Thinness
Excessive or excessive thinness means lower body weight than normal for height or age. Many people suffer from the problem of thinness that affects the person’s outward appearance, but solving this problem is not difficult. There are ways, steps and tips when adhering to it will gain body weight Required and without any side effects.
Causes of thinness
There are several reasons for thinness and lack of body weight, and we will mention some of these reasons as follows:
- Some mental illnesses.
- Smoking.
- Genetic factors.
- Malnutrition.
- Specific diseases such as cancer, heart disease, immunodeficiency, and thyroid problems.
- Addiction to drugs and alcohol.
Ways and tips for weight gain
There are some methods and tips that help to gain weight, including:
- Drink a small amount of water because water gives a feeling of satiety and reduces the intake of food. In addition, the water increases the number of urination and the removal of fluids, making the body appear thinner.
- Chewing food quickly; when chewing slowly signals the brain feeling full, and vice versa.
- Eat yogurt, they are a source of bacteria that work to consume nutrients and thus gain weight.
- Take light-hearted medicines such as vitamin B6.
- Add herbs, spices and spices to the food dishes, to give a delicious flavor that helps to open the appetite and desire to eat.
- stop smoking.
- Getting enough sleep, equivalent to 8 hours a day, muscles are built during sleep.
- Exercise aerobic exercises, which in turn increase bone density.
- Avoid soft drinks before eating, they reduce appetite.
- Exercising for weight gain, muscle building is what it takes to gain weight.
Nutrition Tips for Weight Gain
The most important dietary tips for weight gain:
- Eat calories containing foods such as cereals, bread, dried fruits, legumes, meat, rice, nuts, broccoli, cabbage and eggplants.
- Eat adequate amounts of proteins, such as eggs, fish, dairy products, and lean meats.
- Increase the number of daily meals. It is recommended to eat daily main meals (breakfast, lunch and dinner) as well as three small meals such as nuts, fruits and dried fruits.
- Eat supplements; they increase muscle building, and can add wheat protein powder to milk or iced fruit juice.
Essential vitamins for weight gain
Of the most important vitamins for weight gain and which opens the appetite:
- Vitamin A: Located in eggs, spinach, and broccoli.
- Vitamin C: Located in grapefruit, oranges, cauliflower.
- Zinc: Zinc is found in fish, nuts, meat and dairy products.
- Vitamin B12: It is found in fish, meat, and eggs.
- Vitamin D: In cheeses, eggs, and fish, as well as its benefits in increasing muscles in the body, it reduces osteoporosis.
Food for weight gain
There are certain foods that help to increase body weight, including:
- eggs: The eggs contain high fat and fat.
- Dark chocolate: One piece of dark chocolate increases weight without damaging the body.
- Cheese: It is a rich source of calcium, vitamin B12, and calories.
- the pasta: Macaroni helps to gain weight because it contains calories.
- Yogurt: Because it contains the nutrients necessary to gain weight.
- Walnut: It is rich in fibers, fats, and proteins.
- Peanut Butter Because they contain potassium, fat, and proteins.
Recipes for weight gain
These easy recipes increase weight and help to fill the face:
Dates and honey
To gain weight And fullness of the face.
Ingredients:
- A glass of warm water.
- Seven grains of dates.
- Spoon of honey.
Method of preparation and use:
- Before breakfast, drink a glass of warm water, with seven dates and a teaspoon of honey.
- Breakfast as you wish, as well as a small sandwich of sweetness or jam.
- Be careful to take a tablespoon of black honey and roasted nuts between each meal twice a day.
The recipe of the ring
To gain weight.
Ingredients:
Method of preparation and use:
- Mix the ring, thyme, pistachio, and raisins in the electric mixer.
- Mix ingredients with honey.
- Take two tablespoons of the mixture morning and evening.
Recipe of honey and milk
To fatten the body quickly.
Ingredients:
- Three cups of milk.
- Three tablespoons of honey.
- Twenty tablets of walnuts.
- Three bananas.
Method of preparation and use:
- Mix the ingredients in the blender to get a viscous mixture.
- Drink twice daily when waking up and sleeping.
Cheese recipe, milk and honey
To increase body weight quickly.
Ingredients:
- A glass of milk.
- Two cups of yellow cheese.
- Three tablespoons of honey.
- Half a cup of oatmeal.
Method of preparation and use:
- Mix the milk and honey in the blender.
- Add the cheese and oatmeal and mix well.
- Eat daily before breakfast.