Lemon
Lemon is an important natural substance and is the largest natural solvent for fat, thus eliminating excess weight. It is also a disinfectant, an anti-oxidant and an antidote to the toxins found in the body, especially in the digestive system. Because of its content of vitamin C, which is one of the most important antioxidants.
Lemon mixture also helps to promote the process of gall bladder and liver vital and the most important purification of the body of toxins, and lemon is diuretic and helps to get rid of high-density cholesterol (bad cholesterol).
The nutritional value of the lemon
Lemon contains several elements, such as potassium, magnesium, calcium, vitamins B6 and folic acid. Lemon dissolves the problem of sperm viscosity and is used in the treatment of some simple, uncomplicated skin diseases. Drinking lemon juice with olive oil efficiently breaks the kidney stones if What was drunk on the stomach and before sleep.
Benefits of lemon to slim
There is no scientific studies and conclusive evidence that shows that lemon helps lose weight, and there is no scientific fact that determines the supposed amount of lemons that lack specific weight in a specified period of time, but the science proves that the reduction of calories consumed in food, and increase the proportion of calories consumed in Aerobic exercise and movement actually leads to weight loss and fat burning, but there are some plants and nutrients that may stimulate and support the loss of excess weight as lemon. Here is a brief explanation of the role of lemon in slimming:
- Lemon gives the feeling of fullness and fullness, which reduces the rate of calories consumed during the day, and therefore loss of weight resulting from reduced calories consumed and not because of lemon itself.
- Helps to lose weight because it gives the body the necessary moisturizing and recovery against very low calories, which means replacing it with high calorie drinks and juices and sweetened with harmful artificial sweeteners.
- It may have the effect of placebo. The placebo means that a person begins to practice a healthy life, such as eating regular healthy food, and exercising after making a decision to drink lemon, believing that it leads to weight loss to achieve the desired results. About daily health practices, not about drinking lemon specifically.
- Improves and supports the functions of the digestive system, because it contains a structure and structure similar to the gastric juice, which in turn expels toxins from the digestive system and disposal of waste, and helps lemon juice to resolve the problem of indigestion and burning and swelling, and helps and supports the movement of bowel at the beginning of the day, Relieves its problems, stimulates the production of yellow matter, and softens stool, making it easier to get out and get rid of waste.
- Lemon helps to lose weight because it prevents excess water retention in the body, ie loss of excess weight associated with water retention in the cells.
- Enhances the immune system. The amount of vitamin C in lemon works the most powerful antioxidant, which is the first line of defense to protect against diseases of various types, and the hunt for toxins in the body, especially the liver, which enhances liver function and secretions and makes them more efficient in their function of burning fat.
- Improves iron absorption in the body. Iron is an important natural nutrient that builds a powerful immune system and promotes blood circulation in the body, because iron enters the formation of red blood cells, but is one of the most important components.
- It balances blood sugar and prevents insulin resistance in the body’s cells, leading to appetite control and reduced body fat storage, which is a symptom of insulin resistance.
- Combines obesity by containing various polyphenols and flavonoids such as anthraquinone flavonone, and anthraquinone flavon, which in turn breaks down and destroys fat, secretes blood glucose enzymes by facilitating transfer to and from cells, enhancing insulin receptors and activating liver function in the fight against toxins and fat loss, And inhibition of liver enzymes responsible for the synthesis of cholesterol and triglycerides.
Introducing the lemon to the daily diet
Lemon can be included in the daily diet program by following many different methods including:
- Adding lemon to various salad dishes, and the flesh of his husks also maximize its usefulness and gives the salad a good flavor.
- Add lemons to lunch and dinner dishes, such as chicken dishes, seafood such as fish, shrimp and various seafood.
- Add lemon to iron-rich dishes to make it easier and more absorbent, such as spinach, mulukhya, and liver cooked in their shapes.
- Prepare the lemon juice by cutting it with its crust in water and drinking it during the first daytime hours.
- Drink lemon drenched hot with honey by cutting the lemon with a crust and leave it in hot water, and add honey when you drink; honey and lemon ingredients can help to reduce excess weight.
- The addition of lemon to tea gives it a distinctive taste, and gives the body the desired benefits as an incentive to lose weight.
Drinking water with lemon or drinking lemon in combination with unhealthy eating or high calorie food will not be helpful in weight loss, so it is recommended to reduce calories consumed during the day and burn calories and fat by exercising that keeps your body slim after weight loss, It maintains the muscle mass that gives the body its beautiful, taut appearance.