Health Dieting
Is the diet that helps to lose excess weight in an ideal way to ensure that the weight does not increase during a short period again when stopping dieting, which helps to maintain the health of the body, and protect it from the incidence of many diseases caused by excess weight, such as heart disease, diabetes, Pressure, arteries, glands, and in this article we will show you the best healthy diet.
Best healthy diet
Water diet
Water diet depends on the intake of large amounts of water daily, equivalent to two, by eating before eating meals at an appropriate time, so it is recommended to eat two cups of water before each meal, which leads to increased feeling of satiety, and therefore eating a small amount of food .
: Note: Drinking water does not store it in the body as some people think, but helps to lose weight effectively.
The eight-hour diet
Is one of the modern dieting, where it depends not on reducing the amount of food intake, but on the time, where requires the identification of eight hours of the day to eat only, which helps the digestive system to digest food effectively, and it must be noted the need to choose healthy food To be taken during this period, and it is possible to choose eight hours from 9 am to 5 pm, or from 10 am to 6 pm.
Twelve days
This diet depends on eating a specific quality of food in all meals in just three days, which helps to lose weight, and maintain the determination of dieting, and avoid bored, and advised to eat cucumber and yogurt during the first three days, and then eating fruits of all kinds in the three days In the second group, eat boiled or grilled vegetables in the next three days, then eat any type of protein, such as meat or fish provided they are boiled or grilled not fried in the last three days.
Tips To Ensure Dieting Success
- Exercise on a daily basis, for half an hour, such as brisk walking, swimming, to tighten the body, prevent sagging.
- Sleep enough time, equivalent to eight hours a day, avoid sleep.
- Commitment to meal schedules on time.
- Avoid eating unhealthy, salty, and wet foods, and replace them with healthy ones only.
- Avoid stressors.
- Set a goal to lose weight, reach him.
- Programming the mind that dieting will succeed, the goal will be reached, away from depression, boredom.