(Peace and blessings of Allaah be upon him) said: “The truth of God is great. In living organisms, and the number of hours of sleep needed by those organisms ranging from 3 hours to 10 hours or more, but the important thing in this subject for a person to sleep enough to wake up actively … Read more How to make my sleep heavy
The man in his day a lot of activities and actions that cause him feeling tired and fatigue, so after the completion of all these works it feels an urgent need for rest, and the only way to make a person relax and get rid of all the fatigue is the sleep, what is sleep? … Read more What is the cause of lack of sleep
Sleeping We all know that sleep is a natural state of relaxation needed by natural people in life. Of course, any decrease in the rate of normal sleep or sleep deprivation for a certain number of hours leads to a state of loss of consciousness, hallucinations, tension and exhaustion. The seriousness of this man to … Read more Healthy sleep
Inability to sleep Some people or people may suffer from anxiety and inability to sleep, and the person may go to bed with his feeling sleepy, begins to fluctuate on his bed and the insomnia and anxiety and inability to sleep. This is due to several reasons that may be social, psychological or possibly healthy. … Read more What is the reason not to sleep
Sleeping is one of the most basic things in human life. It is one of the things that no one can do without. Sleeping well during the night helps people to work and produce during the day a full and lively card. But people often suffer from sleep problems and some disorders. When sleeping can … Read more Ways to relax before sleeping
Ten steps to a quiet sleep Sleep is a physical condition necessary for the human body to be able to live normally and be able to perform his daily duties easily and helps to maintain the integrity of mental and functional, when dark, the human body releases a hormone called melatonin, which alerts the body … Read more A quick way to sleep
Everyone needs to sleep continuously in order to give the body enough time to rest from the troubles of work and the hard day that he lived and renew and rebuild the cells, and also needs rest to restructure the information obtained during the day in an organized and arranged to take a share From … Read more How to get rid of insomnia and not sleep
We often hear about the importance of sleep in many different situations. Girls and women in their constant pursuit of the beauty and freshness of their skin and body often find good sleep advice among the advice of specialists for the safety of skin and body organs. During which a process of regeneration in the … Read more How many hours do you need for healthy sleeping?
The body needs to sleep for enough rest after the day’s stress and effort, as it takes six to eight hours to restore activity and increase the ability to perform daily tasks properly the next day. And sleep may have to be a kind of deep relaxation in order to achieve the desired goal; but … Read more Correct sleep methods
Sleep is one of the basic needs that a person can not live without. The body during sleep relaxes the internal organs and muscles, reduces the electrical signals sent by the brain to the muscles, reduces the speed of circulation and reduces the rate of heartbeat during sleep. Life, and the renewal of cells and … Read more What causes the inactivity and frequent sleep