Vitamin B 9 Known as folic acid, is used by the body to produce large quantities of red blood cells. It is also essential for the proper and proper representation of protein and fatty substances in the body. It also helps to resolve digestive, skin, nervous, hair, tissue and body problems. On the other hand, … Read more Vitamin B 9
Vitamin B12 Vitamin B12 is also called copalamine, a water-soluble vitamin, and this vitamin has many benefits on the human body, because it is an important vitamin in the work of both the nervous system and the brain, and also has an important and effective role in the formation and formation of blood cells. Pregnant … Read more Vitamin B12
Omega 3 Omega-3 is a fatty acid substance, expressed in the symbol ω-3, and is classified as unsaturated fatty acids, consisting of a double bed, and extracted from several materials, including salmon, and has many benefits, including lowering the proportion of cholesterol in the body. Benefits of Omega 3 Treats and improves joint pain. Improves … Read more Benefits of Omega 3 for Children
Vitamin B It is a group of vitamins that are soluble in water, absorbed and stored by the body and need to be found in food and are of great importance to the human body and health, which are 8 types: B1 (Thymanin), B 2 (Rabiplavin), P3 (Niacin), P5 (Pantothenic acid) B6 (peridaxal), B7 (biotin), … Read more Increase vitamin B in the body
Vitamin B Vitamins are essential nutrients needed by the body, along with other nutrients such as carbohydrates, proteins and fats, and are obtained by eating healthy and healthy food. Vitamin B, vitamin C, and vitamin D. Vitamins are often classified based on their biological and chemical activity, but vitamins have many chemical and biological benefits. … Read more How to get Vitamin B
The vitamin The vitamin is a vital nutrient of the organism, called vitamins that the body derives from the outside medium of either food, supplements or other term (organic chemical compounds). There are many kinds of vitamins, each dedicated to the performance of a specific goal in the body, the most famous: vitamin A, and … Read more The best time to take vitamin D.
The human body needs many nutrients to be able to live normal and healthy, and may at times produce these elements internally or need to acquire the foods and foods that the person to eat on a daily basis, and comes at the top of the list of these elements, which are the basis of … Read more Proteins
Best types of protein Protein is a group of structural amino units consisting of twenty kinds of amino acids known as compounds that control hunger and develop muscles. The body produces eleven amino acids and the rest must be obtained from food. There are two types of protein: whole protein, which contains all the amino … Read more Best types of protein
Vitamin A Vitamin A or retinol is one of the most basic types of soluble vitamins, which the body needs in specific and specific amounts to maintain its health and strength, and the health of its internal vital processes. It represents a group of fat soluble sweeteners such as retinol, retinal, retinoic acid and retinyl … Read more Benefits and disadvantages of vitamin A for the body
The vitamin responsible for hair loss The problem of hair loss is a common problem among men and women, and may be caused by external factors such as: excessive hair dye, excessive use of hair dryer, internal factors such as genetic factors or lack of a specific vitamin. , And this article will reveal the … Read more What is the vitamin responsible for hair loss?