Insomnia There are a lot of people who suffer from various sleep problems, such as insomnia and difficulty sleeping, and the causes of that problem are many and varied, when a person is sick, for example, will be difficult to sleep comfortably, and to sleep the day before the late hours difficult for the person … Read more Ways to sleep quickly
Laziness and inactivity Some people suffer from the problem of sleep for hours longer than the normal rate needed by the body, as well as their sense of sudden laziness and inactivity and inability to complete the daily tasks and life activities required of them, which reflected negatively on all areas and aspects of their … Read more Causes of frequent sleep and sudden lethargy
Yawning Yawning is an automatic natural phenomenon that occurs for all living things, including humans. It means taking a long inhalation of up to 4-6 seconds. The air stays in the lung for up to 2-4 seconds, followed by a quick exhalation, knowing that yawning peaks at The survival of the mouth open, between the … Read more Causes of excessive yawning and treatment
Sleeping Sleep is a natural state in which the organism is constantly moving, in order to relax. Sleep decreases the sense of external influences, and the movement of the body in general, which is a basic life requirement. Without sleep, many problems and mental and physical disorders affect the activities of the organism, , So … Read more What are the causes of lack of sleep?
Waking up from sleep is active Many people have difficulty waking up early in the morning. Many of us put the alarm clock on a certain clock, but once the alarm bell rings, we rush to “snooze” to gain more sleep. However, following a number of instructions can wake you up from sleep Early and … Read more How to wake up active
Sleep disorders in women Women are exposed to the many changes in their bodies as a result of menstruation, pregnancy, childbirth and menopause. In addition, many of them exercise maternity duties and responsibilities to increase fatigue and exhaustion from child rearing and housekeeping, all of which make women more in need of sleep than the … Read more Causes of frequent sleep in women
Permanent drowsiness and lethargy Many people may experience a feeling of drowsiness and lethargy permanently; they can not easily resist it. They will surrender to sleep wherever they are, even in their official place of work, in waiting places, on the market or on their bus ride. Many are proliferating and face many people of … Read more Causes of permanent drowsiness and lethargy
Sleeping Sleep is a physiological need for a normal person, and it is something routine in the life of each of us. Sleep is one of the most important things that need to be regulated and regulated, because it has been reduced or increased by many of the human health problems including cardiovascular disease, diabetes, … Read more Reasons why you can’t sleep well
Difficulty sleeping Many people feel from time to time the difficulty of immortality to sleep directly; they suffer from insomnia night for an hour or more without feeling sleepy, and this causes great stress to the individual, and negatively affect the activity and vitality the next day, Distracted by attention and difficulty concentrating, as well … Read more How can I sleep fast
The easiest way to sleep Sleep is a special condition that passes through living organisms and varies from one organism to another. For example, a person needs to sleep at night and a number of hours is estimated at at least seven hours for adults and ten hours for children, and sleep passes in several … Read more The easiest way to sleep