Sleeping Sleeping is considered one of the most important conditions that a person experiences during a full day (24 hours), where the person enters through sleep in a relaxed state in which the various body organs and organs recover until he regains his activity again. During the sleep period naturally decrease the movement of the … Read more What is the number of normal sleep hours?
Sleeping A healthy person needs to sleep every day for about 7-9 hours, so that he can get the energy he needs to perform the tasks required of him, so that his body can rejuvenate and increase the ability to absorb and concentrate during the day. And not to postpone the time or reduce the … Read more What is the cause of sleeping a lot
Since early childhood, everyone has to sleep early because early sleep is very healthful and affects people’s lives positively in other ways than health. But as people age, people tend to sleep late because of their preoccupation with various life problems, But what many do not know is that early sleep helps us solve our … Read more What are the benefits of early sleep
Insomnia Many people suffer from difficulty sleeping and anxiety at night and not sleep for long enough sleep is one of the most useful practices of the human body; to give activity usually sleep when sleepy person, but the presence of insomnia may prevent it. Ways To Help Deep Sleep There are many ways that … Read more How to sleep fast and deeply
Ways to help sleep quickly One of the problems that many men and women suffer is the problem of insomnia. At bedtime, the body refuses to relax and sleep, and some may think that this problem is simple but on the contrary it is one of the most serious psychological diseases that may suffer from … Read more Ways to help sleep quickly
Healthy habits A person needs many things that keep him alive and that keep him healthy and keep him in the best case, such as eating healthy food, drinking plenty of pure water and many other things, which sleep is the most important, as sleep is necessary for people to secure After a long day … Read more How I Resist Sleep
Respiratory system One of the manifestations of the greatness of God Almighty in creation is the creation of the human body, the human body of the most complex objects of the objects, but nevertheless, everything that goes in a system of precision, as God made in this body many devices that work day and night … Read more Sleep apnea and its causes
Snoring Is one of the annoying sounds issued by the sleeper, and is caused by the main narrow passages of the respiratory system, and vary in severity from one person to another, and if not properly treated causes it can lead to sleep apnea, and therefore cause death, and in this article We will mention … Read more How Snoring Happens
Lack of sleep or sleep disorder is one of the disorders of human beings, where this person finds an indescribable difficulty in the ability to sleep and very naturally, which causes the human health problems multiple, sleep is a blessing of God’s blessings on us, the rest and quietness and quiet, making This man is … Read more Do you suffer from lack of sleep?
Insomnia There are times when a person can not sleep easily or regularly, and this is due to a number of reasons, including tension, anxiety, disease, excessive thinking, and other reasons, and on the other hand, the lack of sleep and deprivation, causing other damage, including affecting Memory, on the immune system, on the heart, … Read more Tips to sleep deeply