Chickpeas Hummus is one of the most famous types of plants that belong to legumes. It can be eaten fresh, or in the form of dried and salted hams. It is also used in the preparation of many types of food. Hummus contains very useful nutrients. It contains proteins, many amino acids, omega-3 fatty acids, … Read more Benefits of chickpeas
Green chickpeas Is one of the most famous types of legumes, which is a plant belonging to the catfish family, and spread in the Mediterranean basin countries, especially Italy, and in the Middle East, and is taken in all cases, whether raw or cooked, Green chickpeas is one of the most legumes and most It … Read more What are the benefits of green chickpeas?
Peanuts Peanut is one of the most famous plant species, which is considered to be one of the best sources of plant proteins. Peanuts are also known as nuts, which are eaten toasted, salted, smoked, peanut butter, The benefits of the great, and the intervention in the preparation of many food items, and in the … Read more Eat peanuts
Wheat Wheat is one of the oldest legumes known to mankind. It was first discovered in European regions and then spread to the rest of the world. It is called dunkel wheat in some areas. It is used in the manufacture of flour used in the manufacture of healthy pastries. As a result of the … Read more Benefits of wheat
Peanuts It is one of the legumes. It is one of the most rich sources of protein in the kingdom of plants. It is used in many products. It can be eaten salted, dried, or made of peanut butter. It has many health benefits for the human body. Body, because it contains a proportion of … Read more Benefits of salted peanuts
Lentils Lentils belong to the legume group, and are in different colors, such as green, yellow, brown, and orange, which is a source of iron, calcium, carbohydrates and other elements, the equivalent of a cup of lentils 230 calories of protein, carbohydrates, vitamins, For the body dramatically, it also contains a small amount of fat … Read more Benefits of Black Lentils
Red lentils Red lentils are a type of lentil belonging to the cornea. It is a protein-rich legume that is preferred by many people and is considered to be of high nutritional value. It contains many compounds, vitamins and minerals necessary for the growth and nourishment of the body’s cells. Sound, and is a source … Read more What are the benefits of red lentils?
Thermos Lupinus, one of the most famous plant species of beans or bovine species, is used in many fields and is very popular with a large group of people thanks to its delicious taste and unique composition. Vitamins, minerals and salts as well as fiber, which makes it the best treatment for many of the … Read more Benefits of thermos water
Yellow chickpeas Yellow chickpeas are among the most popular legumes that are accepted by a large number of people around the world. Their natural composition includes a combination of minerals, vitamins and amino acids that make their properties valuable food, as well as a cure for many diseases and health problems, It is also used … Read more Benefits of yellow chickpeas
Beans Beans are a type of legume, an 80-centimeter round plant with a semi-square-stalk, white flowers with black spots, and a fruit bearing several seeds. Central Asia is the original home of beans. Uses of beans It is used as a substitute for meat and is considered an alternative source of protein. It is currently … Read more Great benefits of beans