Exercises for pregnant women

Exercises for pregnant women

Pregnancy Every couple in this world aspires to have children because of its importance and a great role in feeling reassured, self-reliant and harmonious within the social environment. Pregnancy is therefore an important and enjoyable stage that requires women to take full care of themselves and their children. Or more in her abdomen for a … Read more Exercises for pregnant women


Exercises squatting the holder

Exercises squatting the holder

Pregnant exercises According to a study by researchers at the University of North Carolina, only 22 percent of pregnant women exercise for 30 minutes a day, recommended by the US Congress of Obstetricians and Gynecologists and the Department of Health and Human Services. Another study by researchers Of the University of Auckland, New Zealand, conducted … Read more Exercises squatting the holder