Green beans Green beans are one of the most popular legumes, and people accept green beans a lot, season in the spring and early summer, and have many important nutritional benefits that make it a great choice to eat. Green beans contain folic acid , And many vitamins, and mineral salts, such as: phosphorus, potassium, … Read more Eat green beans for the holder
White pepper Recent studies and research in the field of public health have shown the importance of the role played by white pepper in the treatment of many health, aesthetic and nutritional problems. It also plays a protective role in many serious diseases, especially postpartum women, Note that the white pepper is the black pepper … Read more Benefits of white pepper for puerperal
Pregnancy stage The period of pregnancy is one of the most important periods for women and requires exceptional care in terms of nutrition, comfort and relaxation over the nine months to ensure proper access to childbirth, health and safety of the mother and the integrated development of the fetus. And away from all negative effects … Read more Benefits of raisins for pregnant and fetus
Thermos Many believe that thermos are only for entertainment, and they ignore its beneficial health benefits to the body. It is a legume called vegetable protein, because it contains a high percentage of it, which is available to everyone. By eating it, food is needed, unlike meat that is not available. Hand them all the … Read more Benefits of thermos for pregnant women
During pregnancy, pregnant women use many healthy foods with many benefits. These healthy foods include bananas, which are known to be of great benefit to pregnant women and the fetus, and are rich in vitamins. In this article we will talk about bananas and its many benefits for pregnant women. the banana Bananas are foods … Read more Benefits of bananas for pregnant women
Pistachios Aleppo pistachio is a perennial plant, which reaches a height of four meters. The pistachio nuts belong to the bipolar plant, and it is found in a number of areas, including Aleppo and Mourk, and it is called the Golden Tree and the Pestash. Pistachios are used in the manufacture of most of the … Read more Benefits of pistachios for pregnant women
Pregnant health In the first months of pregnancy, the pregnant woman needs proper nutrition, which provides her and her children with the necessary nutrients. Bananas are one of the richest foods with the simple, complex fiber, vitamins, carbohydrates and sugars that the mother and her baby need for growth and development, which the mother can … Read more Benefits of bananas for pregnant and fetus
Health of pregnant women There are many changes that occur to women when they are pregnant, some of them related to the hormones that affect their psychological and make them more sensitive, and fluctuating mood, and there are also physical changes, which relate to the body. It is worth mentioning that during pregnancy, women will … Read more Ice cream for the holder
Green tea Green tea is one type of tea, taken from the leaves of Camellia sinensis tree. China is the first country to know it, followed by Japan, the two most prolific countries, in addition to India and Sri Lanka. It contains antioxidants, protein, carbohydrates, Polyphenols, tannins, vitamins C, vitamin K, vitamin B2, minerals such … Read more What are the benefits of green tea for pregnant women?
Pregnant in the first months Pregnant women during the first months of pregnancy undergo changes as a result of the disorder in the secretion of hormones, and accompanied by the period of several symptoms may appear, such as: nausea, fatigue, exhaustion, so recommends many pregnant doctors to take care of themselves, and food, there are … Read more What is the best food for pregnant women in the first months